Food Culture of Amsterdam: The Most Healthy and Easily Available Foods

The Dutch are known for their love of cycling, but that’s not the only healthy way to get around Amsterdam! By making small changes to your eating habits, you can become healthier and more energy-efficient, not to mention more cost-efficient! To help you make the most of this wonderfully easy city, we’ve put together a list of the most easily available and healthiest foods to have with you in Amsterdam at all times. This guide will help you discover the real Amsterdam food culture.

Dutch Snacks

One of the most delicious, cheap, and easily available snacks in Amsterdam are Dutch Frites. These are crispy, crunchy french fries that can be bought at any friteshop for a few euros. They are often served with mayonnaise or ketchup, but my personal favorite is to get them with curry ketchup. Hagelslag is another Dutch snack, which is chocolate sprinkles on bread or toast. They come in many different flavors, but the most common ones are milk chocolate or dark chocolate.

If you’re more of a savory person, a Dutch pancake (pannenkoek) is also very delicious. Pannenkoeken are large thin pancakes with toppings like apple, meat, cheese, or bacon. If you want something lighter that can still taste great, try koffie verkeerd (coffee with milk). These can be found in any restaurant in Amsterdam which makes them an excellent option if you’re on a budget!

Another delicious Dutch snack is stroopwafels. These are two waffles pressed together with a caramel-like syrup in between them. They’re also very affordable, Koude kroketten are something like Dutch nachos, but better! They are best eaten cold and are slightly crunchy on top with a soft, warm center. These snacks can be found in grocery stores or fresh off a kroketwagen (fried food truck).
In addition to these delicious foods, there are many other options when it comes to snacks in Amsterdam. Whether you want something salty or sweet you’ll find something great that you’ll love!

Grocery Store Treasures

There are many crispy, cheap foods available in Amsterdam. The most popular food culture items are herring, stroopwafels, and speculoos. You can find these items at any grocery store in the city. Herring is a Dutch favorite and can be eaten with other traditional Dutch foods such as potatoes, bread, and onion. Speculoos is an almond cookie that tastes like gingerbread cookies. It comes in packages with four individual pieces and has a sweet taste to it. All three of these items can be found at any grocery store.

If you would like to keep it healthy, there are still many options. There are plenty of fruits available such as oranges, bananas, apples, pears, and more. Some people even call these health food due to their low fat content. Amsterdam is also a very health conscious city; however, not as healthy as others.

Street Food

In Amsterdam, you can find food from all over the world. There are many different cultures represented in the city, and this is reflected in the street food. You can find Lebanese falafel, Indonesian nasi goreng, Turkish kebabs, Italian pizza, and much more. The street food is usually very cheap and easy to find. Some popular options include croquettes (croquettes), cheese sticks (kaassnacks), beef jerky (gehaktbal), frikadel, Dutch fries (patat) and herring (haring).

If you’re not feeling up to venturing out, many places also offer take-away options. Some popular take-away options include fish and chips (vishandel), hamburgers (hamburgers), hot dogs (hotdog), chicken nuggets (kipnuggets) and pizza slices (pizzaatje). If you want to make your own food, supermarkets are everywhere. Produce is typically fresh, so your fruit, vegetables, fish, and meat will be very tasty. There are also many delicatessens that serve sandwiches on baguettes as well as prepared foods like fresh pasta with sauces. So, if you’re looking for something new it’s worth checking out!

Coffee Shops

In Amsterdam, coffee shops are not only a place to drink coffee, but also a place to meet friends, work on projects, or just relax. There’s no coffee shop culture like the one found in Amsterdam. There are many different types of coffee shops, from small independent shops to large chain stores. And each one has its own atmosphere.
In general, the coffee in Amsterdam is good. But if you want the best coffee, you have to go to one of the specialty coffee shops. These shops take their coffee seriously and use only the best beans. They also know how to make a good cup of coffee. A typical drink will be strong (espresso), mixed with hot water, and served as an Americano. Another common type of coffee served in these places is Latte.
An espresso usually costs minimal while Americanos cost a bit high. A Latte will set you back at a higher price, depending on where you buy it.


In Amsterdam, there is a good range of restaurants to choose from. However, the most popular ones are those that serve healthy food. The Dutch have a saying, An apple a day keeps the doctor away for sure. This is because they believe in eating healthy foods to prevent illness.
Some of the most popular healthy foods in Amsterdam include: stamppot (mashed potatoes with vegetables), hutspot (stew made with potatoes, carrots, and onions), and boerenkoolstamppot (mashed potatoes with kale).
There are also many vegetarian and vegan restaurants in Amsterdam. These restaurants offer traditional Dutch dishes as well as other international cuisine such as Italian, Indian, Chinese, Mexican and Japanese. Many people living in Amsterdam say that you can get anything you want at these types of restaurants. For example, there are various fruit smoothies at juice bars or breakfast buffets at hotels which offer an assortment of different hot breakfast items like eggs benedict or French toast.
The average cost for lunch is nominal, while dinner costs a high price. depending on where you go and what type of meal you order. Restaurants also typically charge more if it is a Friday or Saturday night so be sure to take this into consideration when budgeting your money!


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