A Taste of Kenya: The Glorified Food Culture of a Consistent Nation
Consistency and tradition are two of the most important characteristics of the food culture in Kenya, and both are derived from the long history of this remarkable country. As the second largest African country, Kenya has been home to several cultures since it first formed, including native tribes and European settlers. Despite these cultural differences, one thing remains consistent: the glorified food culture that feeds Kenyans today has been cooking on African soil since time immemorial. Here’s what you need to know about the taste of Kenya.
Staple Foods of Kenya
The staple foods of Kenya are maize and rice, which are both healthy and delicious. Other popular dishes include ugali, pilau, and nyama choma. Kenyans also enjoy relishing in fresh fruits and vegetables, as well as various seafood dishes. They like to spice up their food with a variety of sauces that are made from combinations of chili peppers, ginger, garlic, onions, tomatoes, coconut milk or yogurt.
Kenyan spices can be used to create many different varieties of sauces such as avocado sauce (avocado mashed with mayonnaise), onion dip (onion mixed with sour cream), mango chutney (mango mixed with raisins), date sauce (dates mixed with tomato paste), and beetroot curry sauce (beetroot mixed with curry powder). It should go without saying that these spicy dishes offer a perfect balance of flavor.
Kenyans are also known for their love of fresh fruits and vegetables. Their markets are stocked with an array of bright colors that make it easy to pick out healthy choices. Common fruits include apples, bananas, grapefruits, papayas, oranges, peaches and plums. Vegetables that can be found in local markets include okra, onions and green peppers.
Breakfasts in Kenya
If you’re looking for a hearty breakfast to start your day, look no further than Kenya. A popular dish is ugali, which is made from cornmeal and water and can be accompanied by greens and beans. Another dish, called mandazi, is similar to donuts – they are fried and then dusted with sugar. If you’re feeling like having something salty, try eggs-they include recipes like scrambled eggs with tomatoes. No matter what you choose, you’re sure to be relishing in the delicious and spiced food that Kenya has to offer.
Other options include Akara, which is fried bean cakes with roasted plantains and eggs, and Bao-which are steamed balls filled with meat. However, you may have to be wary as sometimes these foods can have unhealthy fillings. If you’re not quite sure what to try in Kenya, just remember that it is considered impolite to turn down food; it’s safer to say ‘no’ when offered rather than insulting someone’s cooking skills.
These dishes typically take up breakfast time-you’re unlikely to find anything on Kenyan menus after eleven or twelve in morning. This may seem surprising since lunch is typically served from around one until five pm or later in some places!
Lunches in Kenya
Kenyans usually have their main meal at lunch, which is typically served around noon. A typical Kenyan lunch consists of ugali, a type of cornmeal pudding that is a staple food in the country, and stew. Stew is usually made with chicken or beef and vegetables such as potatoes, carrots, and cabbage. Kenyan food is not particularly spicy, but it often has a lot of flavor due to the use of fresh ingredients.
More elaborate meat dishes include sukuma wiki, which is spinach stewed with onions, tomatoes, and chili peppers, and nyama choma, or roasted meat. Nyama choma can be either goat, lamb, or beef, and is cooked on an open fire or grilled over charcoal. Nyama choma is often eaten with maize porridge (ugali) so that each person gets some starch in addition to protein and vegetables. In coastal areas fish may also be part of a regular meal. One dish called macho peas comes from the Swahili word for peas (maashee), referring to its green color; macho peas are usually prepared with chopped peanuts and tomato sauce.
Some other main dishes you might find at a Kenyan lunch include pilau, which is made with white rice and chicken or lamb; nazi, which is similar to sukuma wiki but has spinach in place of peas; and mbere (also known as Ugali). Rice is typically cooked with coconut milk, onions, potatoes, and fish or meat. Rice is usually served with either ugali or another starchy food such as cornmeal. At special occasions such as weddings there are also special treats that may be served. Traditional sweets such as mkate wa nazi (chopstick sweets) are very popular in Kenya.
Dinners in Kenya
Kenyan food is as diverse as its people. Though there are many similarities between the cuisine of different tribes, each group has its own signature dishes and flavors. The most common staples are maize and rice, which are usually served with beans, lentils, or vegetables. Goat meat is also popular, as well as chicken and fish. Kenyan cuisine is often very spicy, thanks to the use of chili peppers, ginger, and garlic. Other common spices include cumin, cardamom, cloves, and cinnamon.
Some unique Kenyan dishes include chapati, which is made from rolled wheat dough and baked; ugali, which is similar to porridge and usually served with curry; and nyama choma, which is essentially grilled meat that’s eaten with flatbread. Some popular beverages in Kenya are banana beer (similar to other fruit beers) and orange soda.
Other than food, Kenyan meals are often served with cole slaw, which is similar to regular coleslaw but contains no mayonnaise. It’s more likely to contain tomatoes or coconut milk. Another popular side dish is chakalaka, which is made from beans and tomatoes.
Snacks and Other Meals in Kenya
Traditional Kenyan cuisine is very similar to other East African countries like Tanzania and Uganda. But what sets Kenya apart is the way they have been able to glorify their food culture. A big part of this is due to the snacks that are unique to Kenya.
Some popular snacks include mandazi, which are fried dough balls, and ugali, which is a cornmeal porridge. Both of these can be served with a variety of different toppings and sides. Another popular meal in Kenya is kuku paka, which is chicken stewed in coconut milk.